Weight loss surgery timeline
Janet on February 13, 2008 at 6:50 am said. I was adding extra cinnamon to my food here and there but had forgotten recently. Galia Ivanova on January 16, 2008 at 5:07 pm said. Belinda on October 10, 2006 at 8:37 pm said. I think it is better to get the bark and powder it yourself. Galia Ivanova on October 4, 2007 at 9:39 am said. Oh I weigh 77 kg and will post results to clear any doubts. They also recommend pure raw unprocessed or uncooked honey. i will post a mail after 10 days. Pls. I am plan to starting on cinnamon and honey today. Tes on November 8, 2007 at 10:58 am said. Below shows the goals broken down by week. What is cinnamon powder- Pls Tell mee Tamil name. Ijust want to know whether following this will have any impact while trying for the baby. Bhavani on January 10, 2008 at 9:21 am said. Actually, it is up to you if you want to filter the mixture. I will call her this weekend to find out if she has any results. After one week try a full cup of drink for a couple of days. Chandni on November 4, 2007 at 7:42 am said. Hi, I just wanted to post this link about cinammon. About 10 minutes after beginning to drink this, I became violently ill. This is in preperation for the more intense ACL rehab which will occur weeks 12-16(month 4). Hi its been a week that i been drinking honey and cinnamon but. I read about this a while back but just never took seriously but started this morning then i searched the net and saw your site. The cinnamon is an antioxidant that is actually burning the fat. And the cinnamon powder that you get in the super markets(or packed ones) could very well be sawdust that has been coloured and artificially flavoured. You have to anyhow exercise while taking this drink. Hi has anybody found any good results, I am going to try today. This timeline is based on my experience from the first ACL surgery recovery timeline I followed and I will use it as my guiding rehab plan this time. Galia Ivanova on April 12, 2007 at 4:03 am said. Galia Ivanova on May 10, 2007 at 5:19 am said. And remember to come back here and share you experience. I have broken down the goals by week below and will provide updates on how I am doing against the goals. Is this usefull and help reducing my weight. Amanda on October 7, 2006 at 12:07 pm said. Galia Ivanova on October 14, 2006 at 2:22 pm said. Stir well and drink 4 of the 8oz first thing in the morning on an empty stomach and the rest on an empty stomach before bed. Joanie Fritts on June 16, 2007 at 9:18 pm said. I dont think anyone is going to lose weight with this. Neha on January 4, 2008 at 11:36 am said. I know that Bianca have also read about these doubled amounts quite some time ago and asked me the same question which are the right quantities. Bhavani on December 18, 2007 at 5:28 am said. Is it ok. Vilant Mzunzu on November 21, 2007 at 5:29 am said. They say Not to add the honey while the liquid is hot. True cinamon is also known as cylon cinamon. Galia Ivanova on December 6, 2006 at 6:41 am said. But I hate the taste of cinnamon and especially cinnamon powder. Galia Ivanova on November 18, 2006 at 10:12 pm said. Back in the drivers seat and walking up and down stairs. MONA on September 20, 2007 at 5:27 am said. At the same time I mix the cinnamon and honey in another cup and stir for about 1 min until it turns into paste. So avoid anything that is from these countries. Galia Ivanova on October 10, 2007 at 1:36 am said. Galia Ivanova on November 28, 2006 at 3:55 am said. Readymade cinnamond powder can be very old lose all its aroma and has to be adultrated in some form or the other. I wld like to know how many pieces of kodumpuli that you eat before every meal. I advise everyone to start this immediately it really works. I heard about this cinnamon and honey from my friend who has lost weight because of the mixture. I went to the Capitol Market here in Charleston, WV and found a bottle cinnamon honey. Does anybody else have a problem with the tea turning slimy. HCA acts as a modulator of lipid metabolism meaning that high doses of Garcinia Cambogia extract containing HCA can significantly suppress fat accumulation and accelerates fat break down (proved by a study). Janet in Tennessee on April 16, 2007 at 9:16 pm said. Because after boiling the water will be bit reduced, it may not be exact half and it may be more also. i was 72 kgs before and after the taking this went down to 50. I assure you that it will be OK if you just leave it out covered on the kitchen bench or in the microwave for the night. Shilpa on March 19, 2008 at 3:19 am said. 1 cup each. I have started using the cinammon and honey and will let you know the results in a months time. I once lost about 30 pounds by taking 2 capsules of cinnamon before each meal. I have been taking this for about 3 weeks now. Am from India and have tried this drink for a month. HiGalia,i am intrested in kudumpulli,but raj never replied how to take this. Geets on February 17, 2008 at 11:39 am said. i am interesting abt that. I take the drink in the morning plus beforegoing to bed at night. These are 13 of the key indicators I will track to determine how my knee is progressing in relation to this knee recovery timeline. Scientifically, its said that this drink cleanses your digestive system. advise if Honey lime hot water drink would work as a weigh loss drink. Please someone tell me as am using it and want to be encouraged,. Dont expect very quick response and each body ahs its own mechanism of responding to such things so to some will be faster but to some twill take time give youself a montha nd you will see a very big difference. Caution them to use only freshly ground cinamon and only Cylon cinnamon. Galia Ivanova on October 5, 2006 at 6:11 am said. Tamanna on June 15, 2006 at 9:37 pm said. If I had pushed him into trying this I would have thought he is just making excuses. I promise to share my weight loss success story as a comment to this post. Unless he is diabetic because cinnamon lowers blood sugar fast. the only effects it can have is feeling very hot and sweaty cos it raises temp. Lulu on September 30, 2007 at 5:15 pm said. Belinda on October 12, 2006 at 8:35 pm said. I am sure that if I practiced some exercising I would keep it more around 127 lbs. I have read about honey and cinnamon on the internet and also on this blog. Judy on February 19, 2008 at 4:48 pm said. Vilant on November 19, 2007 at 5:58 am said. Would like to add that weight today is 90Kgs and my target is to lose between 30 to 35kgs. ACL Surgery recovery timelines do vary but here is a general timeline that I will be following. Shilpa on March 19, 2008 at 3:20 am said. Jeanette on November 15, 2006 at 2:08 am said. Sathya John on January 12, 2008 at 4:57 am said. Hai this sounds intresting. Galia Ivanova on October 12, 2006 at 7:30 am said. Due to the great interest in this topic and the numerous comments and emails I receive every day about how exactly to prepare and use the drink, I decided to write an update post. While this is a perfectly good drink to have, it is not a magic bullet. I have to try cutting out the refined sugar and stick to eating whole grain bread and pasta. Sarah on October 15, 2007 at 9:46 am said. Chris From Mich on February 28, 2008 at 12:00 am said. Kleng on October 28, 2006 at 1:36 am said. Galia Ivanova on November 10, 2006 at 5:01 am said. Galia Ivanova on June 16, 2006 at 9:35 am said. Galia Ivanova on July 31, 2006 at 3:05 am said. Srength and balanc e exercises should increase slightly in intesity to ensure my body continues to have to adapt. I recently tried mixing cinnamon in with my coffee grinds in the morning before bruing my coffee. One can pour hot water over cinnamon, let it cool a bit, then add honey to the mixture. But he started this weight loss program on his own so he really should be feeling bad. However, I do not recommend you do that since the first day you start. Cinnamon is an antioxidant that aids fat burning (just like the green tea), so it really can help you. It really helps with digestions and I have lost about a half pound a day. Lisa on January 20, 2008 at 5:16 pm said. And Today I plan on starting this cinnamon honey, thing. Neha on November 25, 2007 at 11:50 am said. Eating lots of carbs and fat and not getting enough exercise will make you and keep you fat- regardless of what else you may do. Let me start by saying that I too have been drinking this mixture for the past several days. Im not sure of the honey-cinnamon drink but try this positrim drink which is a meal replacement drink. I read somewhere that someone just took a teaspoon of honey before bed and lost weight. Does Honey and Cinnamon Drink Have Any Possible Side Effects. Judith on November 15, 2007 at 3:11 am said. I looked into the benefits of cinnamon and was excited to see it is a good source fo fiber that prmotes weightloss. Becky, WV on March 24, 2008 at 10:09 am said. Have read all the comments twice already and further to that need to understand a few things:-. I am very much impressed to read your blog. You need to go to your doctor to find out if your weight problem is due to a medical condition so you can treat your specific problem. Can I just simply add honey and cinnamon powder to water (not boiled) and drink this. I had to do a lot of research on my own and decided for myself I would try eating organic foods, herbs, spices, and keep practicing good eating habits in combination with exercise. Just want to let you know I have been doing a lot of research of many sites. I only get a drink or 2 from the filtered stuff. If you do have a Facebook account, please feel free to join our closed Facebook discussion group about Honey and Cinnamon Drink. Kristin on July 9, 2006 at 10:34 am said. Please, have a look and let me know what you think. Jumping exercises will be introduced to the rehab routine with the aim of getting my knee back in a condition where it can be loaded and unloaded without pain or imbalances. Can I try boiling cinnamon sticks in water for 10 minutes then add honey and lime. Thank you in advance for all your advice. Ability to walk without a limp up and down stairs. I wonder if there are any scientific studies about this that would shed some light on the matter of who would actually benefit from this and to what extent. But then when you get used to it, you start to drink it thinking only about the long lasting funny taste of sweet honey and rich cinnamon flavor in your mouth. % small meals are better than 3 large ones and soups are a great substitute. Also, you should also check out the hibernation diet. I m taking this mix for the past 2 weeks. I recommend you to read these 10 tips to lose weight by the end of 2006, and I hope you will find what else you need to lose weight, besides the honey and cinnamon. You told one cup of water, after boiling one cup or before boiling one cup. There will be a lot of sharing and discussions about the original recipe preparation. Goal is to have 100% extension by the end of the week. Olive on November 2, 2006 at 4:34 am said. I will post my results soon. pls tell me how to take it. please let me know anyone who has used this and got success. I see your point: you want to drink a full cup of honey and cinnamon at a time, instead the recommended half cup. I felt energetic but I was not losing much weight. Driving starting on good weather days(December in Canada not the best time for an unsturdy knee to be behind the wheel). In fact using a coffee filter is not a must, I also have tried an ordinary strainer and it works OK for me. i will come back again after a week. Week 2 is all about continuing the momentum of week 1 and improving on walking. He says he is feeling lethargic and he is looking dull. People who have tried this amazing weight loss drink say that they have lost about 3 kg (6-7 lbs) for 1 week. It is OK if you taking honey and cinnamon with psyllium husk. Tried filtering the tea through natural papertowels over a large wire strainer. Extension ( most important for the first week). Nals on October 25, 2007 at 11:01 pm said. As most herbal weight loss products are recommended to be taken half to one hour before meal, I think this could work for the honey and cinnamon drink too. I have been drinking this cinnamon concoction and must admit that it works wonders. Phil on February 1, 2007 at 12:47 am said. Do you know of any harmful effects of drinking down the entire unfiltered, but very flavorful, drink. KATHY on September 29, 2007 at 9:51 am said. Galia Ivanova on December 22, 2007 at 10:24 am said. Just read the blog and I too want to try it out. Galia Ivanova on May 4, 2007 at 11:10 am said. I have just been using the honey from Wal Mart. Can i use it for reducing my weight. I encourage you to take this recovery timeline and modify it to be used by yourself. Galia Ivanova on October 26, 2006 at 8:38 am said. I wish you all the best Ally and I hope it will work for you the way it worked for me. Jethro Caspers on December 1, 2007 at 11:23 pm said. Well, I have been drinking this mixture for seven days now, morning and evening. You will be able to post your photos and videos of making the Honey and Cinnamon Drink. I used it for over 8 months without any exercises or diets. It pretty much sums up everything you need to know about the honey and cinnamon drink. I have just started to drink the mixture from yesterday. I stopped it because i was irregular and I eat a lot. Judith on February 11, 2008 at 12:20 am said. I just started the Honey and Cinnamon tea last night. Pure Honey is not the same thing as Raw Honey, so beware of that term. Could we just add hot water in the cinnamon, and later after cooling happens shall we add honey, so that honey is unaffected with the hot water. I have just started having this last night after reading about the success stories. The third month is about strength and balance returning to my right leg. I use to look forward to the tea but that slimy stuff is making me hesitant. I have read that if you buy local honey it can help with seasonal allergies and that is the main thing I was looking for when I did a Google search and found this site. Kleng on October 25, 2006 at 10:40 pm said. Kleng on October 14, 2006 at 1:12 am said. Does the honey have to be raw honey, or can you use pure honey. Means, the drink what we prepare in night the same can we drink in next morning by keeping it over night. Amanda on October 22, 2007 at 9:42 am said. I will give you my progress report next week. Cinnamomum zeylanicum is the botanical name of the stuff that really works. It flushes away water from your body and helps in weight management. Of course you can use ground cinnamon instead of powdered. Hence reducing the amount of fat stored in the body. Tell us all of your experiences with this tea. BERNADETTE on July 10, 2007 at 6:55 am said. hence a fat burner. GeorgeD on April 1, 2007 at 10:42 am said. Honey and cinnamon drink will help you lose weight naturally and that takes some time, so you must be patient. I read this website about two weeks ago and decided to start this mixture of cinnamon and honey and so fortunately ve already lost 2 kgs for two weeks and i am very very happy. respond. I am bit overwieght so thought of implementing plan but one doubt,the mixture what we prepare of one cup in night can we drink half cup in same night and half. Becky, WV on March 17, 2008 at 8:11 am said.
Galia Ivanova on January 28, 2008 at 3:57 pm said. Cinnamon works by 2 mechanisms: it stops the huge insulin surge after a carb meal, and cinnamon is a very potent fungicide. I have started taking the mixture but i think i was overdoing it i did one cup in the morning and one cup in the afternoon. As you say the cinnmon and honey mixture should be taken half an hour before breakfast, is it ok to have coffee before that. Its official name is Garcinia cambogia (aka Gambooge, Malabar Tamarind or Kodumpulli). My diet is also not rich and i am overweight. I do cardio workouts at the gym every day and incorporate resistance training into that when I am home. For some people it is because of eating in excess, thyroid problems, or a number of other health reasons. Such as jogging or at least walking more. It took a while for it to start working but when it did, it really dropped off pretty quickly. Galia Ivanova on June 13, 2006 at 7:14 am said. Abigail on October 10, 2006 at 7:21 am said. Heating will reduce the good enzimes in the honey. I kinda like the taste with cinnamon stick boiled in water and then i add honey. But if you feel anything strange such as stomach aches or tension- stop immediately and go back to only half cup at a time. However, you should consult a doctor before start taking it. Gonna try this hope it works tonight is the first my question is does any kind of alcoholic drink combine with honey and cinnamon. Galia Ivanova on May 25, 2007 at 11:16 am said. Again after my pregnancy my post pregnancy weight was 79 and it dropped down later to 59. Muscle weighs more than fat, so I am told that is where most of my weight comes from. Is there a difference if i boil the cinnamon and honey in 1 c of water or using the kettle. Then add the honey and stir until it dissolves within the cinnamon tea. Galia Ivanova on May 18, 2007 at 7:24 am said. I think I have already answered that question, but I will do it again for you. The moment something else is added such as changing eating habits and additional excercise then the mixture is a hype since all that was needed was to eat less and exercise more to lose the weight. Take care that you also eat sensibly a balance nutritional diet. Stairs continue to be the challenge in week 4. As I promised, in my previous post about the benefits of cinnamon, in this one, about Honey and Cinnamon for Weight Loss, I will share with you an interesting fact, I found a few days ago, about the almost miraculous weight loss effect of cinnamon. rememebr i am in Africa, Tanzania. The effect is subtle and takes some time. Anna on February 27, 2008 at 10:31 pm said. I am also following it and trying for a baby as well. It was so easy and fast to make it with the cinnamon already in the honey. I will go to the health food store today to get some other honey and also look for cinnamon powder. I did this every day for two weeks without doing a ton of excersise and lost 15 lbs. Justin on November 15, 2007 at 12:23 am said. not sure of the weight loss things. I started working out a few times a week and lost maybe a pound per week. By filtering I mean to drink the transparent liquid, not the sticky cinnamon honey sediment. Can I drink a cup of this cinnamon-honey recipe in the morning and then eat teaspoons of honey (liquid form) before bed. As i got plenty of these i would like to try on kudumpulli. I will definitely post in some update as soon as I see some difference. These are the key performance indicators I will keep track of over my recovery. I have read cinnamon powder and honey on internet. Yuri on October 30, 2006 at 2:59 pm said. Sorry, but so far this seems like nothing but hype. Is that OK if I add Honey and Cinnamon in warm water. I guess you would just have to try it and see unless someone else posts their experiences with it. Minx on February 29, 2008 at 1:45 pm said. Then I poor the boiling water into the cup with honey and cinnamon paste and stir until the honey dissolves. I just boiled 1 cup of H2O and added about 2 tablespoons of the honey and stirred it up. I have read from a variety of places that it is good for weight loss. I tried boiling cinnamon sticks and honey and water and the taste is much better. If you are using honey that was heated during the packing process the enzimes are already damaged. Becky, WV on March 10, 2008 at 11:10 am said. Galia Ivanova on November 18, 2006 at 10:01 pm said. It is delicious and has a wonderfull aroma. Janet on February 12, 2008 at 1:34 pm said. It is a very good idea what you suggest and you can try it and share the results with us. People have problems with weight loss for a variety of reasons. I ve ordered lyse xl but to date i ve not received anything and they say that you need at least 1000mg min that is 1 fruit of a gram min. Suzanne on July 31, 2006 at 4:37 pm said. Galia Ivanova on November 1, 2006 at 5:03 am said. I have lost 2 kg already, and I will go on for at least three more weeks to lose another 3 kg. This seems to be almost a forgotten thread. It has the same weight loss effect as the acid breaks down the fat by combating the alkaline in the body. Can I try boiling cinnamon sticks in water for 10 minutes then add honey and lime. Connie on January 16, 2008 at 9:55 am said. I also dont know if it is related, but i developed severe headache today. by filtering it do you mean to drink the transparent liquitd or the liquid that is sticky after stirring it. Foxy on February 28, 2008 at 2:37 pm said. of dietary fiber a day. As for myself, I have done that and have had a variety of test done and have found out that I have insulin resistance or metabolic syndrome. I made changes to my diet prior to discovering this mixture which was cutting the amount that I ate. Violetnoir on November 7, 2006 at 12:05 pm said. Bhavani on January 2, 2008 at 4:45 am said. I am very overweight and need to reduce 22-25kgs to reach my ideal weight. Today is my first day trying the honey and cinnamon. In general I have felt great drinking the tea. For a week i was busy and went wild with home delivery. Anju on November 16, 2006 at 7:59 pm said. I also wanted to debate the poster that thought the more common cinnamon we get in the supermarkets was not the right one—the research I have seen was using the common cinnamon not the fancy TRUE cinnamon. I am still going on with the paste and hope to loose more as my goal is loosing about six kgs. Galia Ivanova on May 19, 2006 at 1:08 pm said. That means no candy, chips, cookies, white bread, or other junk food. And it is a strong spice, I can feel a little burn when I have cinnamon honey toast. But I did find that people also use honey and lemon water for energy and also to loose weight. Hey Sapta, I read your comment and i think this could better help you check this link. I am not sure what the lime would do to the effects of cinnamon if anything. I did not measure or weigh myself but I do feel lighter and believe my arms and shoulders are firming up as well as thighs. Hopefully, this will nudge me a bit in the right direction. Hi im interested also in using this honey and cinnamon for weight loss. Bhavani on January 2, 2008 at 4:24 am said. I will try this for another 2 months and then will decide to continue or accept my weight. I know it sounds too good and easy to be true, but I do believe it really works. In the morning, when i drink half a cup cinnamon honey water and i go to sleep again and then i drink my tea when i wake up again. Itried filtering it but the stuff just blocks the filter. I will appreciate very much if you share your experience with the drink here. Shakta on April 21, 2007 at 8:46 am said. Galia Ivanova on June 18, 2006 at 8:26 pm said. Vonejing on February 4, 2008 at 3:22 am said. I started drinking last week, but when i weighed myself it showed me 1pound weight gain. It has been a long journey for me and I hope this is a bright new beginning. i just want to ask any certain terms that we have to follow while we take this mixture. The second month is about shifting from the acute rehab stage to the muscle building and longer term outlook on rehabilitation. Galia Ivanova on January 22, 2008 at 6:37 am said. Tyrelle on November 26, 2007 at 9:25 pm said. Once i was on a diet of 2-3 oily fried stuff for breakfast, tibetean food for lunch(with butter tea) and lost of snacks and dominos pizzza for dinner. See what he will say about the breastfeeding and the cinnamon. Can I just omit the honey and drink it with water, or add it to my food throughout the day. I see that you both showed interest in what raj said about a fruit called Kodumpulli. DO NOT add cold water to the mixture if it is less than 1 cup. Thank you very much for sharing your experience with us. The honey and cinnamon aids in digestion and rids body of stomach related disorders. Jhana Kristine on November 19, 2006 at 1:19 am said. I am sure exercise would help it along quicker. I got the recipie from another site where like a previous poster mentioned, the mixture was 2 teaspoons honey and 1 teaspoon cinnamon in a cup of boiling water. Chandra on December 20, 2007 at 7:00 pm said. The taste is good the first couple of days and you love it. Well, I recommend you to start in the evening and make one cup of tea of honey and cinnamon drink at a time. These diets can help you lose up to 20 lbs a month. I managed to find a herbal product that actually contains Garcinia combogia ( Kodumpulli ) as its main ingredient along with other herbal ingredients that aid weight loss. The cinnamon powder is just grinded cinnamon sticks. Jhana Kristine on October 18, 2006 at 5:37 am said. Terry on December 19, 2007 at 8:50 am said. Manda on November 2, 2006 at 12:41 pm said. I started on this honey and cinnamon last night and had another one this morning on an empty stomach, but i didnt filter it. Now the hard work starts with more intense physio sessions and home exercises designed to get my quad and hamstring muscles back in shape and able to handle the knee. I will also only eat 1400 calories a day and am trying to get to 30g. Cover it for half an hour and then drink the half before go to bed. Priya on September 11, 2007 at 11:47 pm said. If you have success stories and results to share with us, please do that at: Have You Tried Honey and Cinnamon for Weight Loss. I would like to try today itself. Strength, balance and jogging continue in the 4th month. I boil a tea cup of water in the microwave until it starts to babble. Deeps on February 22, 2007 at 12:44 am said. will send my feedback next week. ANIL on October 21, 2007 at 9:42 am said. Can ground cinnamon be used instead of powdered. So i have just started it 2days ago. I went back to taking the drink and noticed that I was losing 2lbs per week. I stopped for after 3 weeks and gained 6 pounds. Bianca on December 7, 2006 at 8:14 pm said. Galia Ivanova on May 10, 2007 at 6:21 am said. Sneha on September 13, 2007 at 11:55 pm said. Again the heating process will kill the honey benefits. If you are feeling sick maybe you should cut down on the cinnamon and gradually add more as you go along. Muscle weight much more than fat and if you even put on an inch of muscle when you are excercising to lose weight, measure your weight is not the right thing to to measure your progress. I ve been reading a lot about the garcinia and found it is effective in weight loss and I ve been using the cinnamon drink daily but not religiously because i have rheumatism and some days it is so bad that I have to take painkillers and several herbal concotions that I ve been advised so i miss out on the drink but it also helps in the desease. If taken regularly it reduces the weight of even the most obese person. Everyone is free to share their experience and weight loss results in our closed group. Cinnamon can certainly help with weightloss since it assists in keeping blood sugar levels under control. The whole point here is to make the honey and cinnamon paste first and then poor the hot water. I also am going to try this cinnamon and honey drink starting tonight. So you loose a few pounds, after which it becomes uselss. Galia Ivanova on July 4, 2006 at 8:05 am said. It kills candida and any other other fungus in the digestive tract, along with many types of paracites as well. Becky, WV on March 11, 2008 at 6:58 am said. Is it possible to put the honey in hot water, drink it and take 2 cinnamon capsuels. Means the mixture has to be taken before half an hour of breakfast and is there any restriction for eating. If you are going to do the tea method, use a tsp of cinnamon in the morning and again in the evening, preferably before meals. Galia Ivanova on May 10, 2007 at 5:56 am said. Give it a try and come back here to share your experience. Hi, my question is about the preperation. She did not measure her weight but she measure her waist and she lost two inches. I just take straight cinnamon in a teaspoon and drink it with water twice a day. I have lots of hope from this mixture. Flexion (how close your heel can come to your butt). It has a much lower GI and will not make your blood sugar rise the way honey will. I have delivery a baby girl september still iam brest feeding. janet. The ingredients were WV honey, cinnamon oil and cinnamon sticks. Eating less plus using the mixture gave great results. Wasted all my time and money (even bought the most expensive honey on the shelf). This is to tell you it does work it has taken about 3 weeks but can tell a difference and have more energy than I have in a while. Alma on October 4, 2007 at 10:52 am said. I have been drinking this for a week and I do love the energy it gives. Katrina on February 1, 2007 at 9:14 am said. Ran-Lee on November 22, 2007 at 5:07 pm said. I will now order the product and see because the fruit is not available in my country. It is much easier to get through recovery when you have milestones and goals in mind. Is it absolutely necessary to take the cinnamon with the honey. Drink the first half before you go to bed and the other half in the morning. Suzanne on July 30, 2006 at 5:49 am said. I started drinking the honey and cinnamon mixture the very same evening, and now two weeks later I feel much better. Hope it will work for me. Kiran on November 13, 2007 at 12:43 am said. As you can see from the title the cinnamon for weight loss is combined with honey in a delicious mixture, which recipe I am just about to reveal. I finally bought a cinnamon spice tea from the health food store. Have been walking 2 miles every day (unless it rains) sometimes I get 3 but can finally feel like I can honestly say something has helped. Then you can drink the liquid at the top of the container. And I also would like to share with you one of the last comments (thanks to Michelle), so that anybody can read it. I am going to add this to my diet every day and will tell of my results. I just wanted to let you know what I found today. I have added additional cinnamon but I can see why you you would want to strain. I have developed Flu and headache. If it is cooked, more than what is desired of the helpful indredients are destroyed. Also I am unable to workout due to my very tight schedule. My diet consist of organic fresh vegetables, fruit, whole grain often not in the form of bread, lean meats, dairy, and limited amounts of fats mostly good fats such as olive oil. Can someone pls. Thanks galia and stay blessed. Galia Ivanova on May 25, 2007 at 11:20 am said. I have been drinking it for a week, but nothing has changed. Oh yeah, the first couple of weeks like a dream for me. please suggest. to have the impact. My aunt used it in the same way you have mentioned but she had it only once a day (10 minutes before sleeping). I am taking Nourkrin for thinning hair and I was wondering if the honey cinammon mixture would be all right to take with it. Galia Ivanova on July 5, 2006 at 6:55 am said. Galia Ivanova on October 12, 2006 at 7:20 am said. Mix the cinnamon with the cup of boiling water (8 oz) and let it cool a little (15 to 30 minutes). Judith on December 18, 2007 at 3:18 am said. SANDRA on November 2, 2007 at 10:37 pm said. As per my requirement i eat no over eating. I request you Galia Ivanova to include the above in your article. Have You Tried Honey and Cinnamon for Weight Loss.
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